This interactive e-learning course is about raising awareness of what resilience is, how it can be built or broken and what your default coping mechanisms are.
Awareness is key because so many factors interplay with each other that impact on our ability to cope.
By examining your current emotional reactions and behaviour patterns you can understand how you may be subconsciously undermining your resilience.
This learning puts the focus on practical, actionable strategies and tools and techniques that help build your own resilience and the resilience of others around you.
The overall objective is to empower yourself with ‘resilience tools’ to call upon when the going gets tough.
Dates and Times
The course is conducted on Zoom over three weekly 90 minute sessions ( 3 weeks x 90 minutes).
- 12 Aug 7pm – 8.30pm
- 19 Aug 7pm – 8.30pm
- 26 Aug 7pm – 8.30pm
Online | Live Virtual Classroom | Zoom