STRENGTHENING EMOTIONAL RESILIENCE

Learn Ways to Manage Your Emotions & Recharge Energy

Thought Conductor® Leading with Emotional Intelligence | Level 3
Australia Wide | Virtual Classroom

Improve Your Personal Effectiveness and Wellbeing

Strengthening Emotional Resilience Course

Are you coping emotionally with the many challenges modern leadership throws your way?

As you progress in your life, career and business, emotional resilience will become ever more important; the ability to cope and have a developmental mindset, even under pressure – is an essential skill.

And Emotional Resilience can be developed and expanded upon with resilience training.

Read on and find out how you can build upon your existing emotional resilience resources.

What is Emotional Resilience ?

Enhance Your Ability to Handle Challenging Situations

Emotional resilience describes the adaptability of an individual to difficulties encountered. High levels of resilience makes for high personal effectiveness in work and life.

During this practical leadership development course you will learn effective tools and resilience skills that will help you build upon your own internal resilience and build resilience in others.

Additionally, during this interactive and hands on course, like all good resilience training programs should, you will examine areas where resilience is high already and what the circumstances and situations are that undermine your resilience.

By examining your existing personal behaviour patterns, emotional responses and expectations you will pave the way to developing a personal resilience plan with strategies and tools that work for you to build resilience and avoid mental illness.

Understanding what resilience is (and Isn’t)
What supports resilience
Identifying your resilience strengths

stress physiology and the mind-body connection
Awareness of behaviour and how to change
Tools to build resilience for yourself and others

Who Should Come on the Course?

This resilience training for managers and leaders teaches practical skills to those who want to build on their existing resilience strengths. You develop an action plan on how to be more resilient with practical actionable strategies and tools – anyone can benefit from our personal development courses.

Whether you feel that you are not managing stress as expected with work and life responsibilities or maybe you feel your resilience is high but want to increase your personal effectiveness – then building your emotional resilience will help your mental health.

The Strengthening Emotional Resilience Program is the 3rd Level of the Thought Conductor® Leading with Emotional Intelligence Leadership Development Program.

KEY OUTCOMES OF THE STRENGTHENING EMOTIONAL RESiLIENCE PROGRAM

STRESS PHYSIOLOGY AND THE MIND-BODY CONNECTION

WHAT Builds and Breaks RESILIENCE

POSITIVE HABITS FOR REDUCING STRESS

SWITCHING OFF THE ‘FIGHT OR FLIGHT’ STRESS RESPONSE

LEARNING HOW TO CHOOSE BEHAVIOR

lead with compassion, empathy, and authenticity

STRESS PHYSIOLOGY AND THE MIND-BODY CONNECTION

WHAT Builds and Breaks RESILIENCE

POSITIVE HABITS FOR REDUCING STRESS

SWITCHING OFF THE ‘FIGHT OR FLIGHT’ STRESS RESPONSE

LEARNING HOW TO CHOOSE BEHAVIOR

lead with compassion, empathy, and authenticity

Thought Conductor^® Strengthening Emotional Resilience

Leading with Emotional Intelligence Program | Level 3

Program Length:

1 month
4 x 2 Hours Training

Program Features:

Level 3 – Strengthening Emotional Resilience
Evidence based Resilience building
Resilience Coaching
State of the Art Learning Management System

Program Delivery:

Zoom Virtual Live Classroom | Resilience Training Online

Location:

Australia, Sydney, Melbourne, Brisbane, Perth, Adelaide, Darwin, Hobart

Get Course Guide

Program Length:

1 month
4 x 2 Hours Training

Program Features:

Level 3 – Strengthening Emotional Resilience
Evidence based Resilience building
State of the Art Learning Management System

Program Delivery:

Zoom Virtual Live Classroom | Online Learning System

Location:

Australia, Sydney, Melbourne, Brisbane, Perth, Adelaide, Darwin, Hobart

Get Course Guide

What to expect on the Strengthening Emotional Resilience Course?

This mental resilience training course is about raising awareness of what resilience is, how it can be built or broken and what your default coping mechanisms are.

Awareness is key because so many factors interplay with each other that impact on our ability to cope.

By examining your current emotional reactions, behaviour patterns and current level of communication skills you can understand how you may be subconsciously undermining your resilience and consciously move into developing resilience and improving mental wellbeing.

This personal development training puts the focus on practical, actionable strategies and tools and techniques that help build your own resilience and the resilience of others around you.

Ultimately, the reason to provide resilience workshops and a resilience training online course is self development, you learn how to empower yourself with ‘resilience tools’ to call upon when the going gets tough.

We Proudly Serve a Diverse Range of Businesses

Who We Work With

The Thought Coach Difference

Evidence Based

All courses are evidence based: behavioural psychology, neuroscience, coaching models and nlp tools all ensure the best practice learning impact is maximised.

Australia Wide | Virtual
Delivery

Interactive live virtual classes Australia wide: Sydney | Melbourne | Brisbane | Perth | Adelaide

Outcomes Focused

All courses are highly interactive and are based on e-learning best practices with a strong focus on participation and activities. Skills are developed in practice not theory.

In-House | Tailored
Training

Tailored to your organisation’s needs – a cost effective option with scaled group pricing available.

Individual Attention

You get the one-on-one attention you need during the courses. Learn directly from a personal development coach and have a time to personally consult about your issues.

Reinforced Learning that “Sticks”

Follow on coaching and mentoring with an ICF credentialed coach is optionally available.